Tips to Stay Healthy

Acidity and Ulcers

Basil Leaves

One natural treatment for Acidity is chewing a few basil leaves after a meal. This works as an antacid, helps the body absorb food, but also prevents re-flux and the formation of ulcers.

Cold and Sore Throat

Ginger and Honey

Mix 2 teaspoons of honey with equal quantity of ginger juice. The beverage helps to remove mucus, providing relief for the common cold, cough and sore throat.

Prevent Anemia

Milk and Dates

A simple remedy for anemia or iron deficiency – pond 3-4 soft dates with milk and a little ghee in it. Eating this mixture will help prevent anemia.



Open 6 dates and boil them in ½ litre of milk for 25 minutes over low heat. Drink three cups a day. This is the ultimate dry cough remedy.



Eating an Apple on an empty stomach in the morning relieves migraine pain. This must be done for a few mornings. This has been really worked for few migraine patients.

Constipation and Indigestion


Before breakfast eat half a cup of cooked beets if you suffer from Chronic Constipation or indigestion.

Acne & Blackheads


Grated Cucumber applied over the face, eyes and neck for 15 minutes is very beneficial for acne and Blackheads

Blood pressure


Drinking pomegranate juice daily is good for the heart and useful for people who suffer from low blood pressure.



Headache caused by summer heat is cured by consuming watermelon juice. Just one glass  a day works wonders.

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