Category Archives: Recipes

lentil curry

Madras Lentils Recipe

Benefits of Lentils: Lentils are Low in calories (helpful for weight loss) and high in nutrition. It helps to reduces your risk of heart disease and prevent constipation. Stabilizes Blood Sugar levels and especially helpful for those with diabetes, insulin resistance or hypoglycemia. They are made up of over 25% protein, which makes them an

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5 Best Food in Summer to Stay Hydrated

1.Tomato           Tomatoes contain vitamin C, vitamin k, potassium and are filled with antioxidants. They also contains very useful photochemical such as Lycopene which contribute to chronic diseases like Cancer and Heart diseases. 2.Zucchini Part of the summer squash family, zucchini contains a fiber called pectin, which is linked to increasing heart health and lowering

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Indian Spices

From ancient times, Indian spices have played a major role in the lifestyle of people from certain parts of the world. They have served numerous roles through history, including as coloring agents, flavoring agents, preservatives, food additives and medicines. A spice is a dried seed, fruit, root, bark or flower of a plant or a

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