Tag Archives: food tips in summer

5 Best Food in Summer to Stay Hydrated

1.Tomato           Tomatoes contain vitamin C, vitamin k, potassium and are filled with antioxidants. They also contains very useful photochemical such as Lycopene which contribute to chronic diseases like Cancer and Heart diseases. 2.Zucchini Part of the summer squash family, zucchini contains a fiber called pectin, which is linked to increasing heart health and lowering

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